Daily Calm | 10 Minute Mindfulness Meditation | Letting Go

Daily Calm | 10 Minute Mindfulness Meditation | Letting Go

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation on letting go.

The Daily Calm is a unique mix of meditation and inspiration everyday. A daily meditation practice helps with lessening anxiety, worry and stress, while enhancing self-esteem and self-acceptance. It also improves resilience against uncertainty and adversity.